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SOFIA, Bulgaria -- Nam Nguyen of Canada struck gold in mens singles at the ISU world junior figure championships. Cody Eakin Jersey . The 15-year-old from Toronto landed two triple Axels to score 144.19 points for his clean long program -- a seasons best by almost eight points. "That was the best free skate I have ever had," Nguyen said. "It was the first time Ive ever done two triple Axels in one program and I hope to continue to do that." Nguyen led after the short program, and then skating to Bachs "Air on a G String" and Fantasia and Fugue" in the free program, Nguyen produced a triple Axel-double toe, then his second triple Axel, before reeling off six more triple jumps. "I took it as a new day. I didnt really think about what had happened in (Thursdays short program). I just told myself to take one element at a time," Nguyen said. "Just before I went into my starting position I told myself just to have fun. This was my third junior worlds so I really didnt have anything to lose. I enjoyed it very much." The Canadian scored 217.06 points overall. Russias Adian Pitkeev surged from seventh after the short program to claim the silver with 212.51 points. American Nathan Chen rose from sixth after the short to capture the bronze (212.03). Nguyen is coached by Canadas two-time Olympic silver medallist Brian Orser, who also works with Olympic champion Yuzuru Hanyu of Japan. "This was a good event with good skating, and Nam really skated for it to win this championship," Orser said. Nguyen wont get much of a breather after his gold-medal performance as hes a member of Canadas squad for the world senior championships that begin March 24 in Tokyo. "I have to get back to training on Tuesday and I leave for worlds on Saturday, so I just have to enjoy the moment as much as possible now and when I get back I focus only on the senior world championships," Nguyen said. When Nguyen was assigned to the senior world team, Orser cautioned his young skater "not to get ahead of himself." "I said we have to get through junior worlds and do a great job there, and then we would shift gears after that for worlds. He was really able to do that and I was proud of him for that," Orser said. "He is really on such a great emotional high to carry him through, so he is just going to ride this wave. He has had a really busy season with 12 or 13 competitions, and he has just gotten better and better at each one." Canadas three-time defending world champion Patrick Chan, who won silver at the Olympics last month, wont compete at the world championships. David Perron Jersey .J. -- After getting permission from his 7-year-old daughter, New York Giants offensive lineman David Diehl has retired after an 11-year career that included two Super Bowl championships. William Carrier Jersey . - A retired Indiana school principal who was NASCAR star Jeff Gordons drivers education teacher was killed with his wife in a Tennessee crash while returning from watching Gordon race. http://www.goldenknightsnhlshop.com/paul-thompson-golden-knights-jersey-c-12/ . Costa Rica followed up its wins over Uruguay and Italy by holding England to a dour 0-0 draw on Tuesday, enough to finish first in Group D.MIAMI - During the dog days of the regular season, the Miami Heat often spoke about the need to not take any shortcuts on the way to the playoffs. And thats true. That doesnt mean they necessarily enjoyed the 82-game run-up to the best time of year. "None of us," Heat forward LeBron James finally confessed, "are here for the regular season." When this core of Heat players was assembled, the only stated goal was winning NBA titles, which also explains why even getting through the first two rounds of these playoffs basically unscathed only merited a short celebration. Miami is back in the Eastern Conference finals for the fourth straight season, and will visit Indiana in Game 1 on Sunday afternoon. The Heat got there by ousting the Brooklyn Nets in five games, the end of that series Wednesday night being briefly accompanied by a few hoots and hollers in the immediate moments after the clinching 96-94 win was completed. Before long, order was restored to the Heat locker room. Two series wins are nice, but they know the road only gets tougher from here. "Like LeBron said, to be in this position four years in a row, this is the reason we came together four years ago," Heat guard Dwyane Wade said. "Weve got a lot more work to do but were a team that doesnt take it for granted. Were a team that worked very hard to get to this point, so were going to go to the next round, the Eastern Conference finals and continue to do what weve done, play this game as hard as we can and try to continue to move forward." Indiana ousted Washington on Thursday night. The Heat and Pacers split four meetings in the regular season. "We know what Indianas capable of," Heat forward Chris Bosh said. "Best defence in the league. Despite their struggles, we still see the same opponent in those guys as we did last year and throughout this year." The Heat are now 32-7 in first- and second-round games in the last four postseasons, that stretch coinciding with the start of the "Big 3"; era featuring James, Wade and Bosh teaming up in Miami. T.J. Tynan Jersey. That first year, even that star-studded trio wasnt enough. More pieces were added, like Shane Battier a year later and Ray Allen two years later, and theyve all paid dividends since. Allen kept coming up big at big times in the Brooklyn series, hitting clutch free throws to seal Game 4 and then knocking down a 3-pointer with 32 seconds left to put Miami ahead for good in Game 5. Never mind that Allen had missed 11 of his last 12 3-point tries in the series. Just like last year when he saved Miamis season with the legendary desperation 3-pointer in Game 6 of the NBA Finals against San Antonio, when the stakes were highest, Allen came through. "We did what we needed to do, when we had to do it," Allen said. "Total team effort." Miami had trailed for the entire second half of Game 5 against the Nets until that 3-pointer by Allen, a shot set up by Mario Chalmers seeing that Brooklyns Shaun Livingston was charging at him and somehow leaving the best long-range shooter in the history of the game wide open. That was the only break Miami needed. "The most important thing is to stay in the moment," Battier said. "And I dont there is anyone maybe in the history of the game who does it better than Ray Allen." Added Chalmers: "Thats a great option when you know you have the all-time greatest 3-point shooter to your left." A year ago, the Heat needed seven games to beat Indiana in the East finals, then seven more to top San Antonio for their second straight NBA title. Thursday was a rest day for Miami, maybe one of the last ones the Heat will truly have before the season ends. On Friday, the real work starts in earnest. "We still have some business to take care of," James said. "But its great to be able to put ourselves in position to get to where we want to go. We never shortcut the process. We understand that each and every game is going to be a challenge for us." Cheap Jerseys Free Shipping Cheap NFL Jerseys Cheap Jerseys China Cheap Jerseys Jerseys From China Cheap Jerseys Free Shipping Cheap Nike NFL Jerseys ' ' '